Perinatal therapy is support for individuals and couples navigating fertility challenges, pregnancy, postpartum, and early parenthood. It’s a safe space to process the big emotions, identity shifts, and relationship changes that can come with this season of life.

While the foundation is the same, perinatal therapy is specialized in:

Understanding hormonal, physical, and emotional changes during pregnancy and postpartum

Recognizing the impact of sleep deprivation, birth experiences, feeding challenges, and identity shifts

Supporting partners and family systems, not just the birthing parent

It’s therapy that gets the unique challenges of this season.

I work with:

Expecting and new parents (moms, dads, partners, and non-traditional families)

People experiencing fertility struggles, loss, or complicated paths to parenthood

Those dealing with postpartum depression, anxiety, rage, or burnout

Parents who want to strengthen their relationship during this transition

Nope. I support anyone in the perinatal season—birthing parents, non-birthing partners, dads, LGBTQ+ families, and those navigating alternative paths to parenthood.

Some common reasons people reach out:

Postpartum anxiety, depression, or rage

Feeling disconnected from yourself or your partner

Processing birth trauma or loss

Fertility stress and the rollercoaster of treatments

Balancing parenthood with career, relationships, and identity

Feeling overwhelmed, exhausted, or like “I should be coping better”

You are not alone in that fear. Many parents worry that opening up will make them look weak or ungrateful. In reality, talking through struggles often helps you feel more confident, connected, and supported. Therapy isn’t about judgment—it’s about relief and growth.

Not at all. Many parents seek therapy because they’re overwhelmed, anxious, or not feeling like themselves—even if it doesn’t meet the criteria for a diagnosis. You don’t need to “hit rock bottom” before reaching out. Therapy is just as much about prevention and support as it is about treatment.

Book your free consultation throught the link in the top right of the screen or reach out through the contact form or email, and we’ll schedule a free consultation to see if it feels like a good fit, and answer any questions you may have!

Absolutely, especially for virtual therapy. Babies crying, feeding, or being rocked to sleep are all welcome in the background. This is real life—you don’t have to “hide” it to get help.