Fertility Journey Support

Online Virtual therapy anywhere in Ontario

Fertility struggles can often feel like a dirty secret. One that no one knows how, or no one wants to, talk about.

The hope, the waiting, and the loss can leave you feeling unseen and exhausted.

Whether you’re trying, grieving, or somewhere in between, it’s okay to acknowledge that this journey is hard.

You are not broken

You’re navigating a path that asks a lot from your heart, your body, and your mind.

You deserve compassion, support, and space to be unfiltered and raw.

Support with Internal Family Systems (IFS)

Fertility challenges can stir up intense emotions—grief, anger, fear, and longing. In IFS therapy, you can meet each part of yourself with curiosity and compassion, rather than judgment. By understanding and caring for these parts, you can create space for hope, resilience, and self-trust. Therapy doesn’t promise a specific outcome, but it can help you navigate this journey with a sense of inner connection and strength, even in the uncertainty.

Support with Dialectical Behaviour Therapy (DBT)

Fertility struggles can bring intense emotions that feel overwhelming and constant. DBT therapy helps you navigate these feelings with skills for mindfulness, emotional regulation, and distress tolerance. You can learn to accept the reality of the moment while still holding onto hope for the future—finding balance between feeling deeply and taking care of yourself along the way.

Support with Narrative Therapy

Fertility struggles can feel like your story is being written without your input. Narrative therapy helps you step back, separate yourself from the problem, and reclaim authorship over your own journey. You can explore the parts of your story that feel heavy, rewrite the narratives that weigh you down, and find space for hope, meaning, and resilience—even when the path is uncertain.