Online Virtual Therapy anywhere in Ontario

Pregnancy & Postpartum Support

Pregnancy and postpartum are often painted as purely joyful, but the reality is much more layered.

You can feel love and gratitude while also feeling exhausted, anxious, resentful, rage-y or just downright chaotic. Your body and mind are going through immense change, and it’s normal to have days that feel heavy and impossible.

You are not failing

Even if it’s harder than you expected.

You’re human, and you deserve support in this season.

Support with Internal Family Systems (IFS)

Pregnancy and postpartum can stir up so many emotions — joy, fear, exhaustion, even parts of yourself you didn’t expect. Internal Family Systems (IFS) therapy offers a gentle way to understand these inner voices. Instead of feeling overwhelmed by anxiety, guilt, or frustration, IFS helps you notice the different parts of you with compassion. By giving each part space to be heard, you can move toward balance, self-trust, and a deeper sense of calm as you navigate motherhood.

Support with Dialectical Behaviour Therapy (DBT)

Pregnancy and postpartum bring intense changes — physically, emotionally, and in daily life. Dialectical Behaviour Therapy (DBT) offers simple, grounding skills to help manage the waves. Whether it’s calming postpartum anxiety with mindfulness, easing rage with distress-tolerance tools, or finding balance through self-compassion, DBT provides real-life strategies that support moms in the moments they feel pulled in every direction. It’s about learning to hold both — the joy and the struggle — while building skills to feel steady through it all.

Support with Narrative Therapy

Motherhood often comes with stories — about what it “should” look like, how you’re supposed to feel, or who you need to be. Narrative Therapy invites you to step back from those outside expectations and explore your own story. Together, we look at the narratives that shape how you see yourself as a mom, challenge the ones that feel heavy or unhelpful, and create space for new meanings that feel true to you. This approach honours your lived experience and helps you write a version of motherhood that reflects your values, strengths, and hopes.